2019 Goals and Resolutions Wrap Up
It’s hard to believe 2019 is over. In many ways, it felt that the year flew by so quickly. At the beginning of 2019, I set out some challenging goals and resolutions that I wanted …
fitness
Q3 2019 Goals and Resolutions Update
Q3 2019 is over which means it’s time to do a Q3 2019 goals and resolutions update. It’s a bit crazy to consider that three quarters are in the books already, and we only have …
Q2 2019 Goals and Resolutions Update
Q2 2019 is over which means it’s time to do a Q2 2019 goals and resolutions update. When I published my goals in January, I wasn’t sure if I’d do monthly or quarterly updates. I ended …
2019 Goals and Resolutions
I’m not one of those people that go crazy on their New Year’s resolutions then forget about them by the end of February. I do, however, believe in setting measurable goals to help to create …
Taking charge of my fitness
When I was in university, I was quite active. I was playing basketball, European handball, and other sports regularly. In my 4th and 5th years, my friends and I would swim 2 or 3 times …